Is Wonderfully Fruity Christmas Pudding with Brandy and Cognac Gluten Free?

Ingredients

Demerara Sugar, Sultanas, Fortified Wheat Flour, Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate, Cider, Brandy, Raisins, Currants, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour (Anthocyanins), Acid (Citric Acid)), Vegetable Suet (Palm Oil, Riceflour, Sunflower Oil), Sherry, Almonds, Cognac, Candied Orange And Lemon Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid (Citric Acid)), Walnuts, Pecan Nuts, Molasses, Barley Malt Extract, Orange Peel, Salt, Spices, Lemon Peel, Orange Oil, Lemon Oil, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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