Is Wonderfully Fruity Christmas Pudding with Brandy and Cognac Low FODMAP?

Ingredients

Demerara Sugar, Sultanas, Fortified Wheat Flour, Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate, Cider, Brandy, Raisins, Currants, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour (Anthocyanins), Acid (Citric Acid)), Vegetable Suet (Palm Oil, Riceflour, Sunflower Oil), Sherry, Almonds, Cognac, Candied Orange And Lemon Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid (Citric Acid)), Walnuts, Pecan Nuts, Molasses, Barley Malt Extract, Orange Peel, Salt, Spices, Lemon Peel, Orange Oil, Lemon Oil, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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