Is Wonderfully Fruity Christmas Pudding with Brandy and Cognac Vegan?

Ingredients

Demerara Sugar, Sultanas, Fortified Wheat Flour, Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate, Cider, Brandy, Raisins, Currants, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour (Anthocyanins), Acid (Citric Acid)), Vegetable Suet (Palm Oil, Riceflour, Sunflower Oil), Sherry, Almonds, Cognac, Candied Orange And Lemon Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid (Citric Acid)), Walnuts, Pecan Nuts, Molasses, Barley Malt Extract, Orange Peel, Salt, Spices, Lemon Peel, Orange Oil, Lemon Oil, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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