Is Wondershop Gingerbread White Chocolate Flavored Madeleines, Gingerbread White Chocolate Low FODMAP?

Ingredients

COOKIE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTER [CREAM, SALT], EGG, WATER, CANOLA OIL, WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], NATURAL FLAVOR, APPLE EXTRACT [COLOR], NONFAT DRY MILK, SPICES, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], INVERT SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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