Is Wong Wing Sweet and Sour Chicken Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • wheat flour
  • lemon flavour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet & sour sauce: Water, Sugar, Vinegar, Modified corn starch, Tomato paste, Red pepper, Salt, Sodium Citrate, Xanthan gum, Food colours Preparation (contains tartrazine and allura red), Lemon flavour. Breaded chicken: Chicken breast, Wheat flour, Liquid or frozen egg white, Water, Canola oil, Salt. Contains: Egg, Wheat. May contain: Milk, Sesame, Soy.

Check Wong Wing Sweet and Sour Chicken against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Frozen Meal · Frozen

Flavor
SweetTart
Texture
CrispyCreamy
Commonly used for
Meal PrepOn The GoLunch