Is Wood-fired Fior di Latte Margherita Sourdough Pizza Vegetarian?

Ingredients

sourdough starter (22%) (wheat flour (wheat flour, calcium carbonate, folic acid, iron niacin, thiamin), water, wheat flour, wheat starch, malted wheat, sourdough culture (wheat), malted wheat flour, wheat flour, calcium carbonate, folic acid, iron niacin, thiamin), mozzarella cheese (milk), tomato, mozzarella cheese (milk), flour and semolina, extra virgin olive oil, basil leaf, salt, yeast, basil, tomato puree, tomato concentrate, tomato puree, wheat semolina, extra virgin olive oil, basil leaf, salt, yeast, basil, tomato puree, tomato concentrate, tomato puree, wheat flour, black pepper, rapeseed oil, muscovado sugar

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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