Is Woodstock Hulled And Unsalted Sunflower Seeds Low FODMAP?
Description
Offers a mild, nutty flavor with a clean, unsalted finish and a tender yet crisp texture from hulled kernels. Commonly eaten plain, mixed into salads, baked goods, trail mixes, or sprinkled on cereals. Customer reviews note consistent freshness and convenient packaging, with occasional mentions of varied kernel size and breakage.
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Description
Offers a mild, nutty flavor with a clean, unsalted finish and a tender yet crisp texture from hulled kernels. Commonly eaten plain, mixed into salads, baked goods, trail mixes, or sprinkled on cereals. Customer reviews note consistent freshness and convenient packaging, with occasional mentions of varied kernel size and breakage.
Ingredients
Organic Hulled Sunflower Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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