Is Woodstock Organic Stoneground Mustard -- 8 oz Low FODMAP?
Description
Coarse, stoneground mustard with a robust, tangy flavor and noted grainy texture, commonly used to dress sandwiches, sausages, salads, marinades, and charcuterie boards. Reviewers often note balanced heat, authentic mustard character, and versatility for cooking or table use, praising texture while occasionally mentioning variable jar-to-jar intensity and occasional packaging concerns.
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Description
Coarse, stoneground mustard with a robust, tangy flavor and noted grainy texture, commonly used to dress sandwiches, sausages, salads, marinades, and charcuterie boards. Reviewers often note balanced heat, authentic mustard character, and versatility for cooking or table use, praising texture while occasionally mentioning variable jar-to-jar intensity and occasional packaging concerns.
Ingredients
Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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