Is Woodstock® Power Cravings Organic Paleo Go Snack Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic almonds
  • organic cashews

organic almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Cashews, Organic Hulled Sunflower Seeds, Organic Almonds.

Check Woodstock® Power Cravings Organic Paleo Go Snack Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz

Birch Benders Organic Pancake & Waffle Mix Gluten Free Plain -- 14 oz

Kodiak Cakes Baker Mills Power Cakes Flapjack and Waffle Mix Wholegrain Buttermilk -- 20 oz

Annies Homegrown Crispy Snack Bars Organic Original Box - 5-0.78 Oz

Birch Benders Griddle Cakes, Pancake & Waffle Mix Classic Organic, 16 Ounce

Where to buy

Woodstock® Power Cravings Organic Paleo Go Snack Mix is available at 2 retailers

KrogerFry's

About this product

Snack · Pouch

Flavor
NuttySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The GoBreakfast