Is Woolworhts Ashoka Tandoori Paste Low FODMAP?
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Ingredients
Water, Salt, Sunflower Oil, Coriander Powder, Red Chilli Powder, Cumin Powder, Fresh Garlic, Fresh Ginger, Red Lentils Flour, Acid (Acetic Acid (E 260)), Turmeric Powder, Fenugreek Seeds, Aniseeds, Bay Leaf, Clove, Cinnamon, Colour (Allura Red (E 129)).
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Woolworhts Ashoka Tandoori Paste is available at 1 retailer
About this product
Condiment · Spreadable