Is Woolworths 100% Pure Coconut Water 1l Low FODMAP?
Description
Lightly sweet, mildly tropical flavor with a clean, watery mouthfeel and occasional silky smoothness; reviewers commonly describe it as refreshing, consistent, and convenient, though some find it bland or overly sweet. Typical uses include drinking chilled, blending into smoothies, mixing in cocktails, or consuming after exercise as a simple beverage.
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Description
Lightly sweet, mildly tropical flavor with a clean, watery mouthfeel and occasional silky smoothness; reviewers commonly describe it as refreshing, consistent, and convenient, though some find it bland or overly sweet. Typical uses include drinking chilled, blending into smoothies, mixing in cocktails, or consuming after exercise as a simple beverage.
Ingredients
100% Coconut Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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