Is Woolworths Antipasto Assorted Platter 280g Vegan?

Ingredients

Marinated Kalamata Olives (25%): Kalamata Olives (85%) (Olives, Water, Salt, Vinegar, Sunflower Oil, Acidity Regulator (Lactic Acid)), Canola Oil, Capsicum, Oregano, Garlic, Chive, Marinated Semi-Dried Tomatoes (25%): Semi-Dried Tomatoes (72%), Canola Oil, Vinegar, Garlic, Basil Puree, Basil, Salt, Acidity Regulator (Citric Acid), Parsley, Oregano, Sicilian Olives (25%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt, Mozzarella Pearls (25%): Mozzarella Cheese (84%) (Milk, Salt Non-Animal Rennet, Culture), Canola Oil, Garlic, Salt Pepper, Parsley, Oregano, Basil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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