Is Woolworths Anzac Biscuit Family 24 pack Low FODMAP?
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Why it's not low FODMAP
- milk
- tree nuts
- soybeans
- golden syrup
- coconut
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
INGREDIENTS: Sugar, Wheat Flour, Rolled Oats, Margarine (Palm Oil, Water, Salt, Vegetable Emulsifiers (471, 472c), Antioxidant (304), Natural Butter Flavouring, Natural Colour (160a)), Coconut (contains Preservative (223)), Golden Syrup, Water, Raising Agents (450, 500). Contains: Gluten and Sulphites. May be present: Egg, Milk, Peanuts, Soybeans, Sesame Seeds,Tree Nuts. Milk, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Woolworths Anzac Biscuit Family 24 pack is available at 1 retailer
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