This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Asian Style Crispy Noodle Salad Kit 365g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wombok, White Cabbage, Soy & Sesame Dressing (14%) (Water, Sugar, Vinegar, Soy Sauce (9%) (Water, Soybean, Wheat, Salt), Treacle (Cane Sugar, Water), Sesame Oil (5%), Salt, Burnt Sugar, Vegetable Gum (Xanthan), Yeast Extract (Yeast, Salt, Sunflower Oil), Ginger Powder), Carrot, Crispy Noodles (8%) (Wheat Flour, Cottonseed Oil, Salt, Raising Agent (500), Acidity Regulator (450), Natural Colour (160b), Water), Spring Onion, Slivered Toasted Almonds (4.0%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Asian Style Crispy Noodle Salad Kit 365g is available at 1 retailer

Woolworths

About this product

Vegetable · Pouch

Flavor
SavorySaltySweetNutty
Texture
CrunchySoft
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? Woolworths Asian Style Crispy Noodle Salad Kit 365g | Spoonful