Is Woolworths Asian Style Salad Kit 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Convenient preassembled kit delivers a mix of crisp textures and balanced Asian-style flavors, commonly used as a quick side, lunch base, or meal topper. Review themes note easy preparation, satisfying crunch and flavorful dressing, with occasional comments about portion size and variable dressing-to-salad ratio across batches and consistent freshness reported.

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Why it's a maybe for low FODMAP

citrus fibre
wheat flour
natural flavour
wheat
+3 more

citrus fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Salad Mix (74%) (Wombok (29%), Cabbage (25%), Carrot (23%), Corn (11%), Mizuna), Soy and Sesame Dressing (17%) (Water, Vinegar, Sugar, Soy Sauce (12%) (Water, Soybean, Wheat, Salt), Sesame Oil (9%), Maltodextrin, Salt, Natural Colour (Caramel I), Sesame Seeds (1%), Natural Flavour (Sesame Oil), Citrus Fibre, Emulsifier (Lecithin (Soy)), Yeast Extract, Thickener (Xanthan Gum), Spices, Antioxidant (Rosemary Extract)), Crunchy Noodles (9%) (Wheat Flour, Vegetable Oil (Sunflower Oil, Canola Oil, Antioxidant (307b)), Salt, Raising Agents (450, Sodium Carbonate), Water, Colour (Annatto Extracts)), Ingredients and percentages may vary due to seasonal and processing variability

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.