Is Woolworths Asian Style Salad Kit Salad Kit 350g Vegan?

Ingredients

Wombok (22%), Red Cabbage, Carrot (17%), Soy and Sesame Dressing (17%) (Sugar, Water, Vinegar, Soy Sauce (15%) (Water, Soybeans, Wheat, Salt), Sesame Oil (10%), Maltodextrin, Salt, Sesame Seeds (1.0%), Natural Flavouring (Sesame), Citrus Fibre, Soy Lecithin, Stabiliser (415), Ginger, Rosemary Extract), Corn, Crunchy Noodles (9%) (Wheat Flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), Natural Colour (160b)), Mizuna (7%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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