Is Woolworths Asian Style Salad Kit Salad Kit 350g Vegetarian?

Ingredients

Wombok (22%), Red Cabbage, Carrot (17%), Soy and Sesame Dressing (17%) (Sugar, Water, Vinegar, Soy Sauce (15%) (Water, Soybeans, Wheat, Salt), Sesame Oil (10%), Maltodextrin, Salt, Sesame Seeds (1.0%), Natural Flavouring (Sesame), Citrus Fibre, Soy Lecithin, Stabiliser (415), Ginger, Rosemary Extract), Corn, Crunchy Noodles (9%) (Wheat Flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), Natural Colour (160b)), Mizuna (7%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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