Is Woolworths Avo Ranch Coleslaw Kit 350g Low FODMAP?
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Ingredients
Cabbage, Broccoli, Avocado Ranch Dressing, Vegetable Oil, Avocado Puree , Water, Sour Cream (Cream (Milk), Culture), Vinegar, Sugar, Salt, Buttermilk Powder (Milk), Garlic Powder, Onion Powder, Concentrated Lemon Juice, Cultured Sugar, Chive, Dill, Spirulina Powder, Stabiliser , Turmeric), Kale, Radicchio, Fetta Cheese, Milk, Salt, Mineral Salt , Non Animal Rennet, Culture), Percentages May Vary Due To Seasonal And Processing Variability View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.