Is Woolworths Bolognese Pasta Bake 350g Low FODMAP?

Ingredients

Cooked Rigatoni (42%) (Durum Wheat Semolina, Water, Canola Oil), Water, Beef (8%), Diced Tomato (7%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (4%), Onion, Cream (Milk), Celery, Cheddar Cheese (1.5%) (Milk), Thickener (1422), Garlic, Red Wine (1%), Milk Powder, Parmesan Cheese (Milk), Tapioca Flour, Yeast Extract, Salt, Butter (Milk), Sugar, Herbs & Spices (including Basil), Canola Oil, Cheese Powder (Milk), Chicken Flavoured Stock Powder (Soy, Wheat)), Bouillon Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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