Is Woolworths Chicken Pad Thai With Rice Noodles 350g Low FODMAP?
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Ingredients
Chicken Pad Thai Sauce (Marinated Chicken Breast ( 16%) (Chicken Breast, Water, Emulsifier (339, 451) , Rice Bran Oil, Salt), Water, Shallot, Peanuts, S ugar, Garlic, Spring Onions, Tamarind Paste, Veget able Oil, Coriander, Lime Juice, Chilli, Salt, Mod
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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