Is Woolworths Bakery Baked Cheesecake With Biscoff Low FODMAP?
Why it's not low FODMAP
- fructose syrup
- milk solids
- soy flour
- milk
- hazelnuts
- almonds
- wheat
- natural flavour
- +3 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Neufchatel Cheese (milk, Cream, Salt, Stabilisers (410, 412), Starter Culture), Biscoff Spread (19%) (biscoff Biscuits (wheat Flour, Sugar, Vegetable Oils (palm, Rapeseed), Candy Sugar Syrup, Sodium Hydrogen Carbonate, Soy Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Lecithin (soy), Citric Acid), Biscoff Crumble (13%) (wheat Flour, Sugar, Vegetable Oils (palm And Rapeseed), Candy Sugar Syrup (sugar, Glucose And Fructose Syrup, Water), Raising Agent (sodium Hydrogen Carbonate), Soy Flour, Salt, Cinnamon), Sugar, Egg, Cream (milk), White Chocolate (4%) (sugar, Milk Solids, Cocoa Butter, Emulsifier (lecithin (soy, 476), Natural Flavour), Butter (pasteurised Cream (milk), Water), Biscoff Biscuits (7%) (wheat Flour, Sugar, Vegetable Oils (palm And Rapeseed), Candy Sugar Syrup (sugar, Glucose And Fructose Syrup, Water), Raising Agent (sodium Hydrogen Carbonate), Soy Flour, Salt, Cinnamon), Wheat Flour, Water, Vitamins (thiamine, Folate). Contains Egg, Gluten, Wheat, Milk and Soy. It may also contain Peanuts, Almonds and Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice


