This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Bakery Feta And Spinach Bistro 2pk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry (wheat Flour (vitamins (thiamin, Folic Acid)), Butter (cream (milk)), Water, Sugar, Yeast, Wheat Gluten, Salt, Egg, Natural Colour (160a)), Feta Spinach Filling (38%) (cream Cheese (milk, Cream (milk), Salt, Stabilisers (410, 412), Starter Culture), Cheddar Cheese (milk, Salt, Starter Culture Enzyme (non-animal Rennet)), Feta Cheese (16%) (milk, Salt, Lactic Cultures, Non-animal Rennet), Spinach (10%), Parmesan Cheese (milk, Salt, Enzymes (animal Lipase, Rennet), Starter Culture), Water, Thickeners (1422, 464), Egg Glaze, Processing Aid (wheat)). Contains Wheat, Egg, Milk.

Check Woolworths Bakery Feta And Spinach Bistro 2pk against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySaltyTangyEarthy
Texture
FlakyCreamy
Commonly used for
SnackingLunchOn The GoSide Dish