Is Ace Bakery Bistro Sourdough Low FODMAP?
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Why it's not low FODMAP
- whole grain rye flour
- rye flour
- wheat
- malted barley flour
- wheat flour
- cultured wheat flour
- +1 more
whole grain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Wheat Gluten, Salt, Cultured Wheat Flour, Yeast, Wheat Flour, Lactic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid (dough Conditioner). Contains Wheat. Manufactured in a shared facility with Almonds, Eggs, Milk, Pecans, Sesame, Soy, Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ace Bakery Bistro Sourdough is available at 1 retailer
About this product
Bread · Loaf