Is Woolworths Bakery Sourdough Rolls Seeded 3pk Vegan?
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Ingredients
Wheat Flour (wheat Flour, Thiamin, Folic Acid), Water, Sourdough (wheat Flour, Water, Thiamin, Folic Acid), Seed & Grain Mix (water, Linseed, Oats, Sunflower Seeds, Pumpkin Seed, Canola Seeds), Wholemeal Wheat Flour (wheat Flour, Thiamin, Folic Acid), Wheat Gluten, Iodised Salt, Molasses, Maize Polenta, Yeast (yeast, Emulsifier (491), Ascorbic Acid), Processing Aid (lecithin (soy)). Contains Wheat, Oats, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.