Is Woolworths Basil Pesto Pasta Salad Kit 500g Gluten Free?

Ingredients

Pasta (47%) (Water, Durum Wheat Semolina), Dressing (20%) (Canola Oil, Water, Sugar, Light Sour Cream (Light Cream (Milk)), Vinegar, Dijon Mustard (Mustard Seed, Acidity Regulator (Acetic Acid)), Salt, Skim Milk Powder, Whey Powder (Milk), Thickener (1450 from Corn), Free Range Egg Yolk Powder (0.6%), Maize Starch, Vegetable Gums (Xanthan Gum, Guar Gum), Garlic Powder, Acidity Regulator (Citric Acid), Spice), Cherry Tomato (12%), Basil Pesto (7%) (Basil Puree (48%) (Basil 92%)), Canola Oil, White Wine Vinegar (Acidity Regulator (Acetic Acid)), Parmesan Cheese (4.7%) (Milk, Non Animal Rennet), Tapioca Starch, Lemon Juice, Rehydrated Garlic, Preservative (202), Sugar, Acidity Regulator (Citric Acid)), Parmesan Cheese (4%) (Cheese (Milk, Non Animal Rennet, Animal Lipase, Firming Agent (509)), Anticaking Agent (460), Preservative (200)), Kale (3.5%), Parsley (3.5%), Baby Spinach (3%)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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