Is Woolworths Basil Pesto Pasta Salad Low FODMAP?
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Ingredients
Pasta (58%) (Durum Wheat Semolina), Dressing (Canola Oil, Water, Sugar, Light Sour Cream (Milk), Vinegar, Dijon Mustard (Acidity Regulator (Acetic Acid)), Salt, Skim Milk Powder, Whey Powder (Milk), Thickener (1450 from Corn), Egg Yolk Powder, Maize Starch, Vegetable Gum (Xanthan Gum, Guar Gum), Garlic Powder, Acidity Regulator (Citric Acid), Spice), Basil Pesto (9%) (Basil Puree (Basil (92%), Canola Oil, Salt), White Wine Vinegar (Acidity Regulator (Acetic Acid)), Parmesan Cheese (4.5%) (Milk, Salt, Culture, Enzyme (Non Animal Rennet)), Tapioca Starch, Lemon Juice, Rehydrated Garlic, Preservative (Potassium Sorbate), Sugar, Acidity Regulator (Citric Acid)), Kale (4%), Parsley (4%). Contains Egg, Gluten, Wheat, Milk. May be present Crustaceans, Fish, Mollusc, Cashews, Pine Nuts, Walnut, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.