Is Woolworths Basmati Rice Low FODMAP?
Description
Aromatic, mildly nutty flavor with long, slender grains that cook to a light, fluffy texture and separate rather than clump. Commonly used for pilafs, biryanis, and as a side for curries and stir‑fries. Reviews note reliable fragrance and consistent cooking, with occasional mention of broken grains and simple packaging noted.
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Description
Aromatic, mildly nutty flavor with long, slender grains that cook to a light, fluffy texture and separate rather than clump. Commonly used for pilafs, biryanis, and as a side for curries and stir‑fries. Reviews note reliable fragrance and consistent cooking, with occasional mention of broken grains and simple packaging noted.
Ingredients
Basmati Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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