Is Woolworths Bbq Mexican Style Pork Burgers Corn & Black Beans 500g Low FODMAP?

Ingredients

Australian Pork (69%), Seasoning Mix (Capsicum, Garlic, Tomato, Onion, Potato Starch, Soy Protein, (Soybean), Herbs and Spices (contains Chili), Mineral Salt (339), Potato Fibre, Yeast Extract, Preservative (223), Antioxidant (Ascorbic Acid), Salt), Carrot, Corn (4%), Sauteed Onions (Onion, Vegetable Oil), Black Beans (3%), Roasted Garlic (Garlic, Vegetable Oil), Modified Starch (1422), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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