Is Xochitl Corn Chips Organic Mexican Style White Sea Salt - 12 Oz Low FODMAP?
Description
Light, thin chips deliver a delicate, crisp crunch and a mild, clean seasoning profile. Commonly used for dipping, snacking, layering in nachos, or pairing with salsas and guacamole. Customer reviews often note authentic texture and consistent crispness, while some mention fragility, occasional broken pieces, packaging issues, and shipping damage reports.
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Why it's a maybe for low FODMAP
- organic white - stone ground organic white corn
organic white - stone ground organic white corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Light, thin chips deliver a delicate, crisp crunch and a mild, clean seasoning profile. Commonly used for dipping, snacking, layering in nachos, or pairing with salsas and guacamole. Customer reviews often note authentic texture and consistent crispness, while some mention fragility, occasional broken pieces, packaging issues, and shipping damage reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic White - Stone Ground Organic White Corn, Water, Non-hydrogenated Vegetable Oil (Organic Palm Or Organic Sunflower Or Organic Canola), Calcium Hydroxide, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Xochitl Corn Chips Organic Mexican Style White Sea Salt - 12 Oz is available at 12 retailers
About this product
Chips · Pouch