Is Woolworths Beef Stock Liquid Low FODMAP?
Description
A rich, savory liquid stock with concentrated umami and a smooth, full-bodied texture, suited to boosting depth in cooking. Commonly used as a base for soups, stews, gravies, sauces, braises and risottos and slow-cooked dishes. Customers typically note convenience, consistent flavor contribution and ease of use in everyday meal preparation.
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Why it's not low FODMAP
- garlic
- onion
- corn
- natural flavours
- natural roast meat flavours
- celery
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
A rich, savory liquid stock with concentrated umami and a smooth, full-bodied texture, suited to boosting depth in cooking. Commonly used as a base for soups, stews, gravies, sauces, braises and risottos and slow-cooked dishes. Customers typically note convenience, consistent flavor contribution and ease of use in everyday meal preparation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Reconstituted Beef Stock (95%) (Water, Beef Bones,Tomatoes, Tomato Paste, Onion, Carrot,Celery, Garlic, Bay Leaf, Peppercorn), BeefPre-Mix (Salt, Natural Roast Meat Flavours (YeastExtracts, Salt, Maltodextrin (from Potato), FoodAcid (270), Anti-caking Agent (551), SunflowerOil, Natural Flavours), Sugar, Maltodextrin (fromTapioca or Corn), Yeast Extract, Natural Colour(Burnt Sugar), Vegetable Powder (Onion), NaturalBeef Extract, Chilli).May contain naturally occurring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Beef Stock Liquid is available at 2 retailers
About this product
Sauce · Bottle, Liquid