No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Beef Liquid Stock 1l Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A rich, savory liquid stock with concentrated umami and a smooth, full-bodied texture, suited to boosting depth in cooking. Commonly used as a base for soups, stews, gravies, sauces, braises and risottos and slow-cooked dishes. Customers typically note convenience, consistent flavor contribution and ease of use in everyday meal preparation.

Ingredients

Reconstituted Beef Stock (95%) (Water, Beef Bones,,Tomatoes, Tomato Paste, Onion, Carrot,,Celery, Garlic, Bay Leaf, Peppercorn), Beef,Pre-Mix (Salt, Natural Roast Meat Flavours (Yeast,Extracts, Salt, Maltodextrin (from Potato), Food,Acid (270), Anti-caking Agent (551), Sunflower,Oil, Natural Flavours), Sugar, Maltodextrin (from,Tapioca or Corn), Yeast Extract, Natural Colour,(Burnt Sugar), Vegetable Powder (Onion), Natural,Beef Extract, Chilli).,May contain naturally occurring glutamates.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Beef Liquid Stock 1l is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Bottle, Liquid

Flavor
SavoryMeatyUmamiSalty
Texture
Thin
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Woolworths Beef Liquid Stock 1l | Spoonful