Is Woolworths Beef Tortellini With Creamy Mushroom Sauce Chilled Meal 350g Low FODMAP?
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Ingredients
Cooked Beef Tortellini (41%) (Water, Durum Wheat Semolina, Beef (14%), Breadcrumbs (Wheat), Free Range Egg (5%), Canola Oil, Vegetables (Onion, Carrot, Celery), Herbs & Spices, Garlic, Salt, Parmesan Cheese (Milk), Natural Preservative (Nisin (Soy)), Natural Beef Flavour), Water, Cream (Milk) (5%), Mushroom (4.5%), Cheddar Cheese (Milk), Corn Starch, Garlic (1.5%), Parmesan Cheese (Milk) (1.5%), White Wine (1%), Canola Oil, Yeast Extract, Acidity Regulator (575), Herbs, Salt, Pepper, Natural Preservative (Nisin (Soy))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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