No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Beetroot Relish With Tasty Cheese & Artisan Crackers 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beetroot Relish (40%) (Beetroot, Water, Sugar, Red Wine Vinegar, Vinegar, Modified Starch (1422 from Corn), Lemon Juice, Garlic, Salt, Spices), Tasty Cheese (36%) (Pasteurised Milk, Salt, Starter Culture, Non Animal Rennet), Cracker (24%) (Wheat Flour, Flaxseeds, Dried Cranberries, Pumpkin Seeds, Sugar, Honey, Yoghurt (contains Milk), Raising Agent (500), Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Beetroot Relish With Tasty Cheese & Artisan Crackers 50g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySaltyEarthyUmami
Texture
Crunchy
Commonly used for
SnackingSandwichLunchOn The Go
Low FODMAP? Woolworths Beetroot Relish With Tasty Cheese & Artisan Crackers 50g | Spoonful