Is Woolworths Belgian Milk Chocolate Block With Salted Caramel 190g Low FODMAP?

Ingredients

Sugar, Cocoa Butter (1), Whole Milk Powder, Cocoa Mass (1), Caramel Crunch (7.5%) (Sugar, Butteroil, Skimmed Milk Powder, Palm Fat, Whole Milk Powder, Emulsifier (Sunflower Lecithins), Salt (0.1%)), Milk Sugar, Emulsifier (Sunflower Lecithins), Salt (0.2%), Natural Vanilla Flavour, Milk Chocolate contains minimum 32% Cocoa Solids and minimum 14% Milk Solids, (1) Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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