No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Black Beans & Corn With Mexican Style Spices 70g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Black Beans (48%), Sweetcorn (34%), Water, Onion, Tomato Paste, Olive Oil, Garlic, Vinegar, Salt, Coriander, Spices, Natural Flavour (Smoke Flavour), Natural Colour (Paprika Oleoresins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Woolworths Black Beans & Corn With Mexican Style Spices 70g is available at 1 retailer

Woolworths

About this product

Vegetable · Pouch

Flavor
SavorySpicy
Texture
Chunky
Commonly used for
Side DishToppingSnacking
Low FODMAP? Woolworths Black Beans & Corn With Mexican Style Spices 70g | Spoonful