Is Woolworths Boysenberry Swirl Ice Cream 4 pack Low FODMAP?
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Ingredients
White Chocolate Coating, Sugar, Cocoa Butter, Milk Powder, Emulsifier (Soy Lecithin), Natural Flavour, Sunflower Oil (Contains Antioxidant (307B) From Soy), Vegetable Emulsifiers, Water, Dairy (Cream (Minimum 6%) And/or Butter, Milk Solids, Skim Milk Concentrate), Glucose Syrup (From Wheat), Boysenberry Ripple, Contains Natural Flavour, Black Carrot Concentrate, Vegetable Emulsifier, Vegetable Gums, Natural Flavours, Natural Colour (Carotene), Ice Cream Contains Minimum 10% Milk Fat, White Chocolate Coating Contains Minimum 29% Cocoa Solids And 23% Milk Solids View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.