Is Woolworths Broccoli Slaw Kit 350g Low FODMAP?

Ingredients

Broccoli, Cabbage, Caramelised Onion Dressing, Vegetable Oil, Water, Onion Puree (Onion, Acidity Regulator ), Vinegar, Yoghurt (Milk, Skim Milk Powder, Starter Culture), Sugar, Egg, Dijon Mustard (Acidity Regulator ), Salt, Concentrated Lemon Juice, Cultured Dextrose, Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder), Beetroot, Daikon, Kale, Sweetened Dried Cranberries, Cranberries, Sugar, Vegetable Oil, Percentages May Vary Due To Seasonal And Processing Variability View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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