Is Woolworths Brown Rice Microwave 2 X 125g Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Microwaveable two-cup brown rice offers a mild, nutty flavor and firm, slightly chewy texture; grains separate when heated. Commonly used as a quick side, base for bowls, or to accompany stir-fries and salads. Reviewers praise convenience and consistent cooking, though some note occasional uneven heating or dryness in microwaveable cups.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Rice (98%) (Brown Rice, Water), Sunflower Oil, Stabiliser (471)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.