No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Butter Chicken With Rice Chilled Meal 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Butter Chicken (57%) (Grilled Chicken (50%)(Chicken(87%), Water, Brine Mix (contains Soy), Tandoori Paste (Spices (Wheat), Natural Colours (120, 160c,160a), Acidity Regulators (330, 270))), Butter Chicken Sauce (50%)(Water, Tomato Paste (25%), Cream (22%), Honey, Onion, Yoghurt (Milk, Gelatine (from Beef)), Ghee(Milk), Almond Meal, Garlic, Sugar, Spices (Chilli (0.3%)), Salt, Coriander, Thickener (1422 from Maize), Ginger, Natural Colour (Monascus extract))), Cooked Basmati Rice (43%) (Water, Basmati Rice (32%), Canola Oil, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Woolworths Butter Chicken With Rice Chilled Meal 350g is available at 1 retailer

Woolworths

About this product

Sauce

Flavor
SavorySpicyGarlickyRich
Texture
CreamyChunky
Commonly used for
Meal PrepOn The Go
Low FODMAP? Woolworths Butter Chicken With Rice Chilled Meal 350g | Spoonful