Is Woolworths Caesar Salad Kit Entertainer Pack 500g Vegan?

Ingredients

Cos Lettuce (37%), Iceberg Lettuce (30%), Caesar Dressing (18%) (Water, Canola Oil, Lemon Juice (Water, Concentrated Lemon Juice), Sugar, Vinegar, Egg Powder, Salt, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acid (Acetic Acid), Spices), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Garlic Puree (Garlic, Salt), Parmesan Cheese (Milk, Starter Culture, Enzyme (Non Animal Rennet), Salt, Stabiliser (Xanthan Gum)), Stabiliser (Xanthan Gum), Pepper), Parmesan and Bacon (12%) (Parmesan Cheese (Enzyme (Non Animal Rennet, Lipases), Milk, Salt, Starter Culture, Anticaking Agent (Tapioca Starch), Preservative (Potassium Sorbate)), Bacon (Pork, Acidity Regulator (327, Citric Acid, 340, 451, Sodium Citrate), Dextrose, Maltodextrin, Salt, 1420, Yeast Extract, Hydrolysed Maize Protein, Pea Fibre, Antioxidant (316), Rice Flour, Flavour, Preservative (Sodium Nitrite), Coconut Oil, Herbs)), Croutons (3.0%) (Wheat Flour (Wheat, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Water, Cheese Powder (Milk Solids, Cheese Solids (Milk), Salt, Acidity Regulator (Citric Acid)), Iodine, Whey Powder (Milk), Garlic Powder, Herbs and Spices (Paprika, Oregano, Sage, Parsley), Sugar, Bread Improver (Ascorbic Acid, Enzyme (Amylase)), Raising Agent (920), Yeast Extract, Anti-Caking Agent (551), Natural Flavour), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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