Is Woolworths Caesar Style Pasta Salad Kit 400g Low FODMAP?

Ingredients

Pasta (41%) (Durum Wheat Semolina), Dressing (23%) (Canola Oil, Water, Sugar, Vinegar, Light Sour Cream (Milk), Sour Cream (Milk), Dijon Mustard (Acidity Regulator (Acetic Acid)), Parmesan Cheese (Milk), Salt, Lemon Juice, Corn Starch, Skim Milk Powder, Milk Powder, Whey Powder (Milk), Garlic, Thickener (1450), Free Range Egg Powder (1%), Maize Starch, Acidity Regulator (Citric Acid), Anchovy (Fish), Herbs, Spices, Onion Powder, Natural Flavour, Vegetable Gums (Xanthan Gum, Guar Gum)), Celery (16%), Garlic and Herb Crouton (6%) (Wheat Flour, Canola Oil, Water, Seasoning (Dehydrated Vegetables (Garlic), Rice Flour, Salt, Sugar, Herbs (8%), Garlic Powder (3%), Natural Colour (Paprika Oleoresins), Natural Flavour), Salt, Wheat Gluten, Yeast Extract, Vinegar, Flour Treatment Agents (Ascorbic Acid, Enzymes), Raising Agent (920), Preservative (223)), Parmesan Cheese (5%) (Cheese (Milk, Salt, Culture, Enzymes (Non Animal Rennet, Animal Lipase), Firming Agent (509)), Anticaking Agent (Cellulose), Preservative (Sorbic Acid)), Bacon (4.5%) (Pork (90%), Salt, Dextrose (Maize), Acidity Regulator (450, 451, Sodium Citrate), Maltodextrin (Maize), Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (Sodium Nitrite), Coconut Oil, Herb Extracts), Spring Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Caesar Style Pasta Salad Kit 400g is available at 1 retailer