No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Caramel Iced Donuts 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Donut (Wheat Flour, Water, Vegetable Oils (Palm, Soy (Antioxidant (307)), Dextrose, Yeast, Salt, Emulsifiers (471, 481, 472e) (Palm), Soy Flour, Raising Agents (541, 500), Milk Solids, Vegetable Gum (440), Processing Aid (Wheat)), Caramel Flavoured Ganache (22%) (White Compound Choc (Sugar, Palm Fat, Milk Solids, Emulsifier (322 (Soy)), Salt, Natural Flavour), Thickened Cream (Cream (Milk), Beef Gelatine), Vegetable Shortening (Palm Oil, Emulsifiers (435, 471), Antioxidant (307b)), Caramel Flavouring (Sugar, Sugar Syrup, Natural Flavour, Natural Colour (Lutein), Acidity Regulator (Citric Acid)), Natural Flavour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Caramel Iced Donuts 4 pack is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
SweetButteryRich
Texture
SoftCreamy
Commonly used for
BreakfastSnackingOn The GoDrinking
Low FODMAP? Woolworths Caramel Iced Donuts 4 pack | Spoonful