No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Cassava Vegetable Crisps Sour Cream & Chives 144g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable crisp (cassava (54%), tapioca flour,sugar, salt), canola oil, sour cream and chivesseasoning (6%) (sugar, milk solids (milk),maltodextrin, natural flavours (from milk),salt,mineral salt (508), vegetable powders (onion,garlic), cheese powder (milk), herbs and spices,yeast extract, canola oil, anti caking agent(551))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Cassava Vegetable Crisps Sour Cream & Chives 144g is available at 1 retailer

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About this product

Chips · Pouch

Flavor
SavoryHerbaceousSourSalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Woolworths Cassava Vegetable Crisps Sour Cream & Chives 144g | Spoonful