No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Chicken Buffalo Salad Bowl Salad Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cos Lettuce, Creamy Dressing (14%) (Canola Oil, Water, Vinegar, Cheddar Blue Cheese Powder (13%) (Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzyme), Salt, Food Acids (270, 330)), Free Range Egg, White Sugar, Milk Powder, Salt, Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Turmeric), Cultured Sugar, Acidity Regulator (270), Garlic Powder, Stabiliser (415), Onion Powder, Chilli Powder), Buffalo Style Chicken (14%) (RSPCA Approved Chicken Breast (87%), Buffalo Seasoning (5%) (Maltodextrin (Maize Derived), Food Acids (262, 330), Vegetable Fibre, Tapioca Starch, Spices, Paprika Oleoresins, Salt, Yeast Extract, Natural Flavour, Celery Exract, Extracts of Rosemary), Potato Starch, Acidity Regulator (325), Salt, Mineral Salts (450, 508), Vegetable Gums (407a, 415), Natural Flavour, Vegetable Powder, Preservative (234), Spice Extract), Carrot, Celery, Red Cabbage, Corn (8%), Bacon (8%) (Pork (90%), Salt, Dextrose, Acidity Regulators (450, 451, 331), Maltodextrin (Maize Derived), Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extracts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Chicken Buffalo Salad Bowl Salad Bowl is available at 1 retailer

Woolworths

About this product

Poultry · Pouch

Flavor
SpicyTangySavorySalty
Texture
CreamyCrunchy
Commonly used for
LunchOn The GoSnackingMeal Prep
Low FODMAP? Woolworths Chicken Buffalo Salad Bowl Salad Bowl | Spoonful