Is Woolworths Chicken Caesar Salad Bowl Caesar Bowl 180g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat flour
yeast extract
natural flavour
vegetable gums
smoke flavour
+1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (34%), Caesar Dressing (22%) (Water, Vinegar, Vegetable Oil, Dextrose, Maltodextrin, Egg, Salt, Thickeners (1442, Xanthan Gum), Dijon Mustard, Yeast Extract, Acidity Regulator (Lactic Acid), Onion, Cheese Powder (Milk), Emulsifier (435), Preservative (Potassium Sorbate), Natural Colour (Caramel I), Natural Flavour, Spices), RSPCA Approved Chicken (22%) (Chicken Breast (92%), Acidity Regulator (325), Marinade (Water, Potato Starch, Salt, Hydrolysed Maize Protein, Maltodextrin, Mineral Salts (451, 450, Potassium Chloride), Vegetable Fibre, Yeast Extract, Vinegar, Vegetable Gums (Xanthan Gum, Carrageenan), Natural Flavour, Vegetable Powder, Smoke Flavour, Preservative (Nisin), Spice Extract)), Bacon (8%) (Pork (85%), Salt, Dextrose, Acidity Regulators (450, 451, Sodium Citrate), Maize (Maltodextrin), Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (Sodium Nitrite), Coconut Oil, Herbs), Parmesan Cheese (8%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Croutons (5%) (Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Canola Oil, Caesar Seasoning (Milk, Natural Flavouring), Mineral Salt (lodine), Wheat, Yeast, Wheat Flour, Raising Agent (Ascorbic Acid), Enzyme, Vinegar), Ingredients and Percentages may vary due to seasonal and processing variability

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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