Is Woolworths Chicken & Leek Potato Pie 350g Vegan?
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Ingredients
Mashed Potato (48%) (Potato, Butter (Milk), Cream (Milk), Dried Potato, Salt, Natural Preservative ( Nisin (Soy))), Water, RSPCA Approved Chicken (9%), Onion, Leek (3%), Cream (Milk), Celery, Milk, Tap ioca Flour, Garlic, Canola Oil, White Wine (0.5%), Yeast Extract, Salt, Acidity Regulator (575), Spi ces, Thyme, Natural Preservative (Nisin (Soy)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.