Is Woolworths Chicken Pesto Pasta Bake 350g Dairy Free?

Ingredients

Cooked Pasta (34%) (Durum Wheat Semolina, Water, Canola Oil), Water, RSPCA Approved Chicken (14%), Basil Pesto (5.5%) (Canola Oil, Herbs (including Basil), Parmesan Cheese (Milk, Preservative (Sorbic Acid)), White Wine Vinegar (Preservative (224 (Sulphites))), Garlic, Salt), Onion, Cream (3.5%) (Milk), Milk, Spinach (2.5%), Mozzarella Parsley Breadcrumb Topping (2.5%) (Bread Crumbs (Wheat), Mozzarella Cheese (Milk), Canola Oil, Parsley), Milk Powder, Tapioca Flour, Canola Oil, Yeast Extract, Salt, Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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