Is Woolworths Chicken Tikka Bites Low FODMAP?
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Ingredients
Marinated Chicken (76%) (RSPCA Approved Chicken (83%), Water, Potato Starch, Salt, Lemon Juice (Concentrated Lemon Juice, Sodium Metabisulphite, Ascorbic Acid)), Yoghurt (Milk, Milk Solids, Lactobacillus Culture), Canola Oil, Tapioca Starch, Ginger, Garlic, Cumin Powder, Chat Masala, Garam Masala, Lemon Juice (Concentrated Lemon Juice, Sodium Metabisulphite, Ascorbic Acid), Paprika Oleoresins, Coriander, Chilli Powder, Cinnamon Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.