Is Woolworths Chilli Flakes 23g Low FODMAP?
Description
Provides a sharp, spicy heat with subtle smokiness; coarse, dried flakes add crunchy texture and visual appeal. Commonly sprinkled over pizzas, pastas, soups, sauces and marinades to boost warmth and depth. Customer feedback often notes reliable heat level, convenient packaging, long shelf-life and occasional variation in flake size and intensity.
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Description
Provides a sharp, spicy heat with subtle smokiness; coarse, dried flakes add crunchy texture and visual appeal. Commonly sprinkled over pizzas, pastas, soups, sauces and marinades to boost warmth and depth. Customer feedback often notes reliable heat level, convenient packaging, long shelf-life and occasional variation in flake size and intensity.
Ingredients
Chilli Flakes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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