Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Woolworths Chilli Flakes 23g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Provides a sharp, spicy heat with subtle smokiness; coarse, dried flakes add crunchy texture and visual appeal. Commonly sprinkled over pizzas, pastas, soups, sauces and marinades to boost warmth and depth. Customer feedback often notes reliable heat level, convenient packaging, long shelf-life and occasional variation in flake size and intensity.

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Ingredients

Chilli Flakes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Chilli Flakes 23g is available at 2 retailers

WoolworthsCountdown

About this product

Seasoning · Flake, Dried

Flavor
Spicy
Texture
CrunchyDry
Commonly used for
CookingGarnishingTopping
Low FODMAP? Woolworths Chilli Flakes 23g | Spoonful