Is Woolworths Choc Chip Cookies Minis 8 pack Low FODMAP?
Description
Mini chocolate flavoured cookies feature crisp edges and softer centres, producing a sweet, familiar taste. Packaged in eight piece units, they are commonly used as snacks, lunchbox items, or small shared portions. Customer reviews mention convenience, reliable texture and broad appeal among children, while some note they are quite sweet.
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Description
Mini chocolate flavoured cookies feature crisp edges and softer centres, producing a sweet, familiar taste. Packaged in eight piece units, they are commonly used as snacks, lunchbox items, or small shared portions. Customer reviews mention convenience, reliable texture and broad appeal among children, while some note they are quite sweet.
Ingredients
Wheat Flour, Dark Compound Chocolate Chips, Sugar, Fully Hydrogenated Palm Fat, Cocoa Powder, Vegetable Emulsifier (Sunflower Lecithin), Natural Flavour), Sugar, Vegetable Fat (Palm Fat, Antioxidant (307B)), Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Emulsifier (Soy Lecithin), Natural Flavour), Whey Powder,sup,1,/sup, Golden Syrup, Natural Flavours (Butter (Milk), Vanilla), Salt, Raising Agents, From Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.