Is Woolworths Choc Hazelnut Spread 750g Low FODMAP?
Description
Rich chocolate-hazelnut flavour with a creamy, spreadable texture; commonly used on toast, pancakes, waffles, in baking, or straight from the jar. Customer reviews often note satisfying flavour and good value for size, while some mention pronounced sweetness or occasional grainy consistency; family-sized 750g provides multiple uses, and simple pantry storage.
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Description
Rich chocolate-hazelnut flavour with a creamy, spreadable texture; commonly used on toast, pancakes, waffles, in baking, or straight from the jar. Customer reviews often note satisfying flavour and good value for size, while some mention pronounced sweetness or occasional grainy consistency; family-sized 750g provides multiple uses, and simple pantry storage.
Ingredients
Sugar, Vegetable Oil (Rapeseed, Palm), Hazelnuts (10%), Whey Powder (from Milk), Maltodextrin, Fat Reduced Cocoa Powder (5.5%), Emulsifier (Sunflower Lecithin), Natural Vanilla Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.